Be Active
Exercising releases endorphins that make us feel good. The simplest way to think about it is healthy body = healthy mind. Just finding an activity that fits into our daily lives aids mood, wellbeing, sleep and much more.
Exercising releases endorphins that make us feel good. The simplest way to think about it is healthy body = healthy mind. Just finding an activity that fits into our daily lives aids mood, wellbeing, sleep and much more.